Potency – Although it is a widely held belief that men are obsessed with sex, about 20% of men have almost no interest in sex, and about 30% of women say they have more sex drive than their partners. The causes can be psychological, physical, or medical, but there are several ways to increase libido.
Tips for a good potency that will help you maximize your potency!
1. Exercise regularly.
Exercise triggers the production of testosterone. A low concentration of this hormone is known to be a major cause of low libido.
Lifting weights, compound exercises, push-ups and squats are the most effective for releasing testosterone. After an hour of training, the body starts to produce cortisol which neutralizes testosterone. For this reason, your exercise routine should never exceed 60 minutes.
Cardio activity not only increases testosterone levels, but also helps manage certain conditions that can make an erection physiologically difficult, such as hypertension, high cholesterol, and obesity.
2. Eat foods that help increase libido.
Oysters, chocolate, figs, chili peppers, tomatoes, broccoli, pomegranate juice, avocados, and eggs are all foods that can improve sex drive. Conversely, there are some foods that are believed to be harmful and can affect your sex life, such as industrially processed foods.
3. Give up smoking and alcohol
Avoid tobacco and alcohol. Cigarettes and alcohol can reduce libido. When you do consume alcohol, try to limit yourself to red wine. Research has shown that limited consumption of this drink increases arousal, probably because it improves blood circulation.
Although an occasional drink is not a problem, when you overdo it, your sex drive can decrease. Try replacing alcoholic drinks with something healthier, such as lemon water, teas and fruit juices. Alcohol affects blood circulation, preventing arousal.
4. Avoid stressful situations
Stress and anxiety are two causes that can significantly reduce libido and at the same time favor the emergence of erectile problems.
Stress is counterproductive to erectile function. Strong physical tension causes the release of adrenaline. Blood vessels can be damaged in the long term and blood circulation disturbed.
A large part of sexuality does not take place in the genital area as many people would think, but in the head. Concerns about sexual performance are often related to the fear of disappointing the partner. The following questions often arise, which torment the man:
- Will my erection be hard enough? tips for potency
- Will I ejaculate too soon?
- Will I have an orgasm?
- Does my partner find me attractive enough?
- Will my partner have an orgasm?
- Is my penis big enough?
- Are my sexual techniques mature enough?
- What happens if my partner is not satisfied?
Studies have shown that such questions are primarily in the minds of men who frequently consume pornographic films and images. Although it is known that the scenes in porn films are not realistic at all, men compare themselves to both the actors and the sexual performances shown in a film. This puts men under pressure and leads to a certain state of nervousness.
5. Masturbation improves potency
Masturbation improves blood flow to the penis. Whether you’re single or in a relationship, masturbation improves your potency. First, testosterone levels are boosted, which improves blood flow to the penis. And secondly, while masturbating, you can stimulate your own thoughts considerably. Use the power of your imagination!
6. Watch action movies
Action movies increase testosterone and make you want to have sex. Are you a fan of comedies or romantic movies? Romance movies give you an extra dose of progesterone. In high concentrations, this hormone will not help you very much.
Start with an action movie! Whether it’s Rambo, Terminator or The Expendables – action movies raise testosterone levels.
7. Listen to music
With the right music, the desire grows. Music not only creates a good mood at the right time. It also has a stimulating effect. “Sexual Cure” by Marvin Gaye is considered by experts as the classic for increasing pleasure. But there are certainly other titles that have a similar effect. Combine music with movement or dance. This guarantees double effect.
8. Use supplements for potency
Dietary supplements in the potency pills category can also serve as a natural sexual enhancer and help with erectile dysfunction. The production of nitric oxide can be increased naturally with the help of Maca, Muira Puama, Catuaba and Ginseng roots which give energy and vitality. Arginine, citrulline, ornithine and aspartic acid that act for the synthesis of nitric oxide, a substance capable of facilitating the phenomenon of vasodilatation.
Other male libido boosting ingredients are ginseng and zinc. The latter is a mineral that helps arousal and is believed to help increase sexual potency due to its ability to regulate testosterone.
Goji berries: Used since ancient times for their healing properties, they work to stimulate desire by improving blood circulation and increasing testosterone levels. Not only that: the combination of amino acids, minerals, vitamins, antioxidants and proteins protects the skin from premature aging and fights inflammation.
Ginkgo Biloba: Helps blood circulation, essential for the sexual organs, facilitating vasodilatation. All thanks to the components called terpenoids and ginkgolides that it contains.
Ginseng: also called the “root of heaven”, it is a plant known and appreciated for its tonic and stimulating properties, an excellent ally to counteract fatigue, stress, aging, impotence, and sterility. Ginseng is also a powerful aphrodisiac, as its consumption allows the release of nitric oxide from the cells of the corpora cavernosa of the penis, thus ensuring a better erection.
Also read the article “How to have a strong erection?”
It is no coincidence that natural herbal supplements are the most recommended for those who have problems with sexual impotence or are experiencing a decrease in libido.
9. Monitor your weight
Being overweight can lead to many health problems, including type 2 diabetes, which can cause nerve damage throughout the body. If diabetes affects the nerves inside the penis, it can cause erection problems.
10. Keeps testosterone under control
Even in healthy men, testosterone levels often begin to drop quite sharply around the age of 50. After the age of 40, each year, a man’s testosterone level drops by about 1.3%.
This article is for informational purposes only, it is not meant to cure or treat, but remember that no matter what you choose to implement in your life, any of the 10 tips for potency, they will only bring you long-term benefits.
Nutrition and potency
The right eating style contributes enormously to the quality of life you lead. Also, a balanced diet rich in fruits, vegetables, grains, and fish has a beneficial effect in maintaining a high potency. To prevent possible erectile dysfunctions, including the following vegetables and fruits for potency in your daily diet:
- Spinach is excellent for maintaining an erection that leads to satisfying intercourse.
- Avocado is on the list of foods for maximum potency. It contains a high level of vitamin B and folic acid, contributing considerably to the increase in sperm count and a lasting erection.
- Raw carrots have very interesting aphrodisiac properties that help fight premature ejaculation and improve sex life. At the same time, potency teas can also be helpful. This category includes green tea, which helps invigorate the body and improve sex life.
Also, as important as it is to eat certain foods, it is just as important to give up foods that harm potency. These are salt, sugar or soy products.
Here’s what else you can do:
• Quit smoking.
• Drink alcohol in moderation.
• Get adequate rest.
About potency in men
Male potency is an aspect closely related to age, however, there are also a number of factors that can affect sexual performance independently of this aspect. The natural aging process causes severe changes in the body, the decrease in the amount of testosterone, the hormone responsible, among others, for libido, being one of the consequences.
Also, starting at the age of 50, the muscles start to relax, the reason for the amount of collagen secreted in smaller and smaller quantities, which prevents the flow of blood from reaching the penis and causing an erection. On the other hand, potency can be affected by certain conditions, for example, diabetes, cardiovascular disease, kidney disease, or erectile dysfunction, but also, according to some studies, by a high level of cholesterol in the blood.
Among young people, potency problems can, in most cases, have psychological causes, anxious and depressive states being determining factors.
Improving potency through sports
Male potency can be greatly improved by practicing sports. In addition to the fact that movement has an antioxidant effect in the body, slowing down the premature aging process at the cellular level, it contributes to obtaining flexibility, learning better techniques and increasing physical resistance.
The best exercises that support male potency are swimming and aerobics. According to the results of a study conducted at Harvard, 160 people, all former swimmers, over 60 years old had a better sexual performance than those 20 years younger who did not practice this sport. Also, Harvard researchers demonstrated, on a sample of 51,000 men aged over 50, that aerobic exercises reduce erection problems by 30%. At the same time, lifting weights is recommended for maintaining an active sex life, this type of exercise stimulating testosterone production.
Natural pills for increasing potency
There are a number of natural remedies with a positive impact on increasing potency, but diet is also of major importance. Certain drugs, smoking, alcohol and zinc deficiency negatively affect sexual performance, while others, such as blueberries, bananas, figs, seafood or garlic, have aphrodisiac effects and increase sexual resistance.
Natural supplements based on saffron, ginger, ginseng, almond, baby’s teeth, bear’s fangs, hot pepper, Muira Puama or Macca, but also cinnamon and clove tea, help fight erectile dysfunction, stimulate libido and considerably improve sexual performance, combating, at the same time, the psycho-emotional causes that can be the basis.